SOPHIA GILES

With over two decades of dedicated experience in the fitness industry, I am Sophia Giles, your seasoned fitness trainer.  My journey is not just measured in years, but in countless success stories of individuals I've had the privilege to guide towards healthier lifestyles.  Passionate about well-being, my approach combines the wisdom gained over the years with a personalized touch.  As your coach, I am committed to leveraging my extensive knowledge to tailor workouts that not only challenge, but inspire, making fitness an enjoyable and transformative journey for you.  

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I hold multiple specialized training certificates from the prestigious National Academy of Sports Medicine (NASM), a powerhouse in personal training across the United States and worldwide.  In addition to my 12 certificates, I'm currently pursuing a Master's in Kinesiology with a concentration in Sports Performance.

Elevate your fitness journey with expertise backed by a global leader in the field.  Let's embark on this path together toward a stronger, healthier, and happier you!